Dr. Farheen Shirazi of the Emory Women's Heart Center offers tips on making the switch to healthy habits in the new year. "Start out small. Don't set lofty expectations," she says. Shirazi outlines the set-up of a heart-hearthy diet calendar, which includes scheduling in more fish, whole grain fish, and lean proteins.

Emory Women's Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. For more information, see the center's web site or call the Emory Health Connection at 404-778-7777 or (toll-free) 1-800-75-EMORY.